Setting Digital Boundaries: Reclaiming Your Time and Mental Space

Setting digital boundaries is crucial for maintaining a healthy relationship with technology and ensuring that we prioritize our well-being. In this blog, we’ll explore what digital boundaries are, why they matter, and practical steps to establish them in your daily life.

Personify Your Devices

Give them names and treat them like friends. This will help you change your perspective and establish healthy usage/  relationships

Define Spaces

Determine physical spaces where your phone simply cannot be. For example: bedroom, bathroom, diner table. This is equivalent to having friends who may never come into your home or bedroom.